Fitness

We specialize in helping you build strength, boost energy, and feel confident again. With personalized training, tailored nutrition coaching, and recovery-focused care, we create a plan that works for your lifestyle.

Survival Swimming for infants and children, ages 6 months to 6 years. The primary focus of Infant Aquatics CT is to teach your child to become a productive swimmer or floater in any depth of water. 

BringtheHoopla LLC provides high-quality programming for children of all ages by using the hoop as a form of play, exercise, and learning. Our unique curriculum aligns with state and national standards to ensure developmentally appropriate programming th

EAC wants you to be the best you, there is no “one size fits all, do you”. Learn by doing, not talking. We are committed to coaching, through progression and regressions, no matter what level you are.

Club Pilates Shelton is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of