Fitness

We specialize in helping you build strength, boost energy, and feel confident again. With personalized training, tailored nutrition coaching, and recovery-focused care, we create a plan that works for your lifestyle.

Survival Swimming for infants and children, ages 6 months to 6 years. The primary focus of Infant Aquatics CT is to teach your child to become a productive swimmer or floater in any depth of water. 

Club Pilates Shelton is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of

Personalized training, custom meal plans, and dynamic group classes- all in a community that lifts you higher! Online more your thing? Great! Let's do it!

EAC wants you to be the best you, there is no “one size fits all, do you”. Learn by doing, not talking. We are committed to coaching, through progression and regressions, no matter what level you are.