Fitness

Personalized training, custom meal plans, and dynamic group classes- all in a community that lifts you higher! Online more your thing? Great! Let's do it!

Survival Swimming for infants and children, ages 6 months to 6 years. The primary focus of Infant Aquatics CT is to teach your child to become a productive swimmer or floater in any depth of water. 

Offers an array of classes from beginner to advanced levels while offering you a variety of fun

Club Pilates Shelton is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of

We specialize in helping you build strength, boost energy, and feel confident again. With personalized training, tailored nutrition coaching, and recovery-focused care, we create a plan that works for your lifestyle.

Helping you maintain excellent brain health and physical competence throughout the aging process using a game-based technology called SMARTfit combined with physical therapy and exercise science, rebuilding your strength, mobility & independence.